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Re: soloution? [message #164615 is a reply to message #164608]

Thu, 28 July 2005 15:52

demon|gw
Messages: 52
Registered: July 2005
Location: UK

Karma:

Recruit

thanx for backing me up Smile

i know it sounds hard yeh..but wen we fitst started doing it 3 years ago we was running the 2 miles in around 13/14 minutes, but now we have done it for 3 years we have become more adapted to it. it gets easier as you do it more, plus, if u dont do it under 12 mins u dont get to play matches, so theres an incentive!! Razz

The deal is its 3200 (2 miles) and we have to run round a 400 metre track 8 times, so its 3200 metres (2 miles) so its 1 minute 30 seconds every lap, if u break t down into small pieces it aint that hard :D:D

btw, its not football as u mean it, its soccer to u, i think ur american? well im english. !! Very Happy

anywayz, what is amnesty day? lol ^.^

[Updated on: Thu, 28 July 2005 15:55]

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[Message index]

		soloution? By: demon\|gw on Thu, 28 July 2005 04:18
		Re: soloution? By: Goztow on Thu, 28 July 2005 06:21
		Re: soloution? By: demon\|gw on Thu, 28 July 2005 07:52
		Re: soloution? By: demon\|gw on Thu, 28 July 2005 08:00
		Re: soloution? By: mac on Thu, 28 July 2005 08:03
		Re: soloution? By: demon\|gw on Thu, 28 July 2005 08:13
		Re: soloution? By: demon\|gw on Thu, 28 July 2005 09:05
		Re: soloution? By: Goztow on Thu, 28 July 2005 09:06
		Re: soloution? By: demon\|gw on Thu, 28 July 2005 09:12
		Re: soloution? By: Crimson on Thu, 28 July 2005 09:46
		Re: soloution? By: demon\|gw on Thu, 28 July 2005 10:02
		Re: soloution? By: Crimson on Thu, 28 July 2005 10:53
		Re: soloution? By: demon\|gw on Thu, 28 July 2005 13:35
		Re: soloution? By: Goztow on Thu, 28 July 2005 14:38
		Re: soloution? By: demon\|gw on Thu, 28 July 2005 14:46
		Re: soloution? By: Jecht on Thu, 28 July 2005 15:40
		Re: soloution? By: demon\|gw on Thu, 28 July 2005 15:52
		Re: soloution? By: Jecht on Thu, 28 July 2005 15:55
		Re: soloution? By: demon\|gw on Thu, 28 July 2005 15:57
		Re: soloution? By: Goztow on Fri, 29 July 2005 00:29
		Re: soloution? By: demon\|gw on Fri, 29 July 2005 01:20
		Re: soloution? By: danpaul88 on Fri, 29 July 2005 04:45
		Re: soloution? By: cmatt42 on Fri, 29 July 2005 09:43
		Re: soloution? By: Renerage on Sat, 30 July 2005 14:11
		Re: soloution? By: demon\|gw on Sat, 30 July 2005 17:04
		Re: soloution? By: Crimson on Sun, 31 July 2005 15:18
		Re: soloution? By: Spoony_old on Sat, 30 July 2005 18:39
		Re: soloution? By: Renerage on Sat, 30 July 2005 22:30
		Re: soloution? By: Sniper_De7 on Sun, 31 July 2005 05:52
		Re: soloution? By: demon\|gw on Sun, 31 July 2005 11:06
		Re: soloution? By: Sniper_De7 on Sun, 31 July 2005 12:37
		Re: soloution? By: demon\|gw on Sun, 31 July 2005 13:44
		Re: soloution? By: Sniper_De7 on Sun, 31 July 2005 13:51
		Re: soloution? By: demon\|gw on Sun, 31 July 2005 13:55
		Re: soloution? By: Jecht on Sun, 31 July 2005 15:21
		Re: soloution? By: demon\|gw on Mon, 01 August 2005 01:38
		Re: soloution? By: mac on Mon, 01 August 2005 01:47
		Re: soloution? By: demon\|gw on Mon, 01 August 2005 02:12
		Re: soloution? By: Renerage on Mon, 01 August 2005 14:42

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